fruits for a healthy pregnancy

5 must have fruits for a healthy pregnancy

The joy of nurturing a life in your womb is an incredible feeling, but it also overwhelms you with a great sense of responsibility. You know that eating healthy is the best thing you can do for yourself and your baby. Eating a well-balanced diet...

Going back to work after maternity leave

Going back to work after having a baby

Going back to work after having a baby could be daunting and emotionally challenging for most new moms. Despite the sleepless nights and endless nappy changes, motherhood brings bliss and joy like never before. Waking up to squeals and cries,...

Bottle Feed, Home Nursing

Home nursing services in Dubai

Due to a steady rise in the number of nuclear families, ageing baby boomers as well as drastic improvement in the life expectancy of elderly and the aged, there is a growing need for professional caregivers who can offer in-home medical services....

Fresh Fruit and Vegetables Basket to prevent constipation

10 Tips to beat constipation during pregnancy

Almost 80% of pregnant women experience problems related to their bowel movement at some point of time during their pregnancies. Constipation is like a side effect of pregnancy. It occurs due to the natural sluggishness of the digestive tract....

Woman Exercise

Exercising while pregnant

Natalie is an Australian expat mum living in Dubai and when she arrived in Dubai 2 years ago, she was 2 months pregnant. Natalie is a fitness freak and she used to work out for 2-3 hours every day prior to her pregnancy. As someone who had just...

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