Healthy Living

Woman doing yoga

How Yoga works on Body and Mind

The human body is made up of different parts, organs and glands. The harmony between them is what constitutes good health. Abuse, under use, or negligence of any of these parts can cause a disturbance of this harmony-giving rise to ill health and...

Tomato and Mozzarella, mediterranean diet for a healthy heart

Eat Mediterranean diet for a healthy heart

Death rates from heart disease and cancer have been rising dramatically over the last few decades. Like most developed countries, Cardio Vascular Diseases (CDD) are fast catching up in the UAE as well. More than 30% deaths in the UAE are due to...

Water being poured in a glass

Tips to recover naturally after a long weekend

Who doesn’t look forward to a long weekend? It is an ideal time for family outings as well as social visits and offers you respite from the typical work-home grind. But even this much-needed break comes with its own set of problems. Long...

A female fitness instructor demonstrates an abductor squeeze - Exercise

5 good reasons to exercise regularly

Exercise for good health Exercise is directly related to your body weight and general health.  When you exercise you burn calories, which means your body is working extra hard to release the energy required for the physical activity. In order to...

Acupuncture

Acupuncture for Headaches and Migraine

Acupuncture, which is a part of the Traditional Chinese medicine (TCM), has been successful in drawing a lot of attention off late due to its popularity in relieving chronic pains like Backache and Migraine. Several countries have recognized the...

Good and Bad of Soya Milk

Off late, Soya milk has become very popular for its health benefits. A great number of people are shifting from cow’s milk to Soya milk. Soya milk, rich in calcium, vitamin E and phytoestrogens and low in cholesterol has been especially popular...

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