Healthy Living

Woman Stressed

5 reasons why women are more prone to stress

Stress in technical terms is the physical, physiological and psychological strain on the human body in response to various circumstances that may be demanding and pressurizing to such an extent that an individual finds it difficult to cope up with...

Why kids need a balanced diet?

Balanced diet is a complete diet containing the required amounts of all the nutrients which are essential for the optimum growth and development of an individual. A child’s growing body has an ever-increasing demand for nutrients. An improper diet...

Woman doing yoga

How Yoga works on Body and Mind

The human body is made up of different parts, organs and glands. The harmony between them is what constitutes good health. Abuse, under use, or negligence of any of these parts can cause a disturbance of this harmony-giving rise to ill health and...

Tomato and Mozzarella, mediterranean diet for a healthy heart

Eat Mediterranean diet for a healthy heart

Death rates from heart disease and cancer have been rising dramatically over the last few decades. Like most developed countries, Cardio Vascular Diseases (CDD) are fast catching up in the UAE as well. More than 30% deaths in the UAE are due to...

Water being poured in a glass

Tips to recover naturally after a long weekend

Who doesn’t look forward to a long weekend? It is an ideal time for family outings as well as social visits and offers you respite from the typical work-home grind. But even this much-needed break comes with its own set of problems. Long...

A female fitness instructor demonstrates an abductor squeeze - Exercise

5 good reasons to exercise regularly

Exercise for good health Exercise is directly related to your body weight and general health.  When you exercise you burn calories, which means your body is working extra hard to release the energy required for the physical activity. In order to...

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