Nutrition

Healthy School Lunches

5 Versatile and Healthy School Lunches

Bored of packing the same old peanut butter, nutella, jam and cheese sandwiches for school? Here are 5 versatile and healthy school lunches that are not only wholesome and delicious but also quick and easy to make. They’re all well-balanced...

superfoods for kids

6 Superfoods your kids should be having

Despite parents’ best efforts, young children often suffer from nutritional deficiencies. Deficiency of Iron, Vitamin B12, Magnesium and Zinc are very common amongst children. Blame it on picky eating or excessive consumption of processed foods,...

Why kids need a balanced diet?

Balanced diet is a complete diet containing the required amounts of all the nutrients which are essential for the optimum growth and development of an individual. A child’s growing body has an ever-increasing demand for nutrients. An improper diet...

Tomato and Mozzarella, mediterranean diet for a healthy heart

Eat Mediterranean diet for a healthy heart

Death rates from heart disease and cancer have been rising dramatically over the last few decades. Like most developed countries, Cardio Vascular Diseases (CDD) are fast catching up in the UAE as well. More than 30% deaths in the UAE are due to...

Good and Bad of Soya Milk

Off late, Soya milk has become very popular for its health benefits. A great number of people are shifting from cow’s milk to Soya milk. Soya milk, rich in calcium, vitamin E and phytoestrogens and low in cholesterol has been especially popular...

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