Water being poured in a glass

Tips to recover naturally after a long weekend

Who doesn’t look forward to a long weekend? It is an ideal time for family outings as well as social visits and offers you respite from the typical work-home grind. But even this much-needed break comes with its own set of problems. Long...

A female fitness instructor demonstrates an abductor squeeze - Exercise

5 good reasons to exercise regularly

Exercise for good health Exercise is directly related to your body weight and general health.  When you exercise you burn calories, which means your body is working extra hard to release the energy required for the physical activity. In order to...

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