Healthy Living

proper hydration is important for kids

Why proper hydration is important for kids

As kids go back to school, it is important to make sure that they’re adequately fueled up for the day. You may be thinking about giving them a nutritious breakfast, packing healthy school lunches and high energy snacks, but there’s one...

superfoods for kids

6 Superfoods your kids should be having

Despite parents’ best efforts, young children often suffer from nutritional deficiencies. Deficiency of Iron, Vitamin B12, Magnesium and Zinc are very common amongst children. Blame it on picky eating or excessive consumption of processed foods,...

Ways to reduce breast cancer risk

5 Ways to reduce Breast Cancer risk

Most of us dread the word “Breast Cancer” and quite understandably so. With sharp rise in breast cancer rates over the last couple of decades, ‘Breast cancer’ is indeed the most feared cancer in women. The anxiety is even greater when there...

Probiotic foods

Are probiotic foods good for your health?

As grotesque as it may sound, eating live bacteria could be great for your health! According to nutrition and health experts, certain strains of bacteria are beneficial to our bodies and consuming them on a daily basis will promote microbial balance...


Viral Gastroenteritis in Children

As a parent, you would have faced many anxious moments at every stage of your baby’s growth and development. Even mild tummy aches feel like nightmares and when symptoms like fever, vomiting and diahhroea occur rather suddenly and intensely, you...

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