Healthy Living

superfoods for kids

6 Superfoods your kids should be having

Despite parents’ best efforts, young children often suffer from nutritional deficiencies. Deficiency of Iron, Vitamin B12, Magnesium and Zinc are very common amongst children. Blame it on picky eating or excessive consumption of processed foods,...

Ways to reduce breast cancer risk

5 Ways to reduce Breast Cancer risk

Most of us dread the word “Breast Cancer” and quite understandably so. With sharp rise in breast cancer rates over the last couple of decades, ‘Breast cancer’ is indeed the most feared cancer in women. The anxiety is even greater when there...

Probiotic foods

Are probiotic foods good for your health?

As grotesque as it may sound, eating live bacteria could be great for your health! According to nutrition and health experts, certain strains of bacteria are beneficial to our bodies and consuming them on a daily basis will promote microbial balance...

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