Healthy Living

Water being poured in a glass

Tips to recover naturally after a long weekend

Long weekends are always fun and we all look forward to it. It is the ideal time for family outings as well as social visits. But even this much needed break comes with its own set of problems. Long weekends also mean over indulge in food and drink,...

A female fitness instructor demonstrates an abductor squeeze - Exercise

5 good reasons to exercise regularly

1. Exercise for good health Exercise is directly related to your body weight and general health.  When you exercise you burn calories, which means your body is working extra hard to release the energy required for the physical activity. In order...

Baby being fed

Adenoids and Tonsils: the troublesome two-some

Inflammation of Adenoids and Tonsils is a very common problem in children. These conditions often co-exist. Almost every parent has seen their child suffer from these inflamed and infected glands. But still many a number of parents do not have the...

Acupuncture

Acupuncture for Headaches and Migraine

Acupuncture, which is a part of the Traditional Chinese medicine (TCM), has been successful in drawing a lot of attention off late due to its popularity in relieving chronic pains like Backache and Migraine. Several countries have recognized the...

Soya Seeds

Good and Bad of Soya Milk

Off late, Soya milk has become very popular for its health benefits. A great number of people are shifting from cow’s milk to Soya milk. Soya milk, rich in calcium, vitamin E and phytoestrogens and low in cholesterol has been especially popular...

Virus and Petridish

MERS Virus: Should we be worried?

There used to be joke among physicians when I was a doctor in training that anytime the cause of an illness could not be established, ‘throw it in the virology dustbin’! We have surely come a long way since then. With the tools at our...

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